Most of us are fond of at least one product that has the effect of an energizer and that ultimately becomes a dependency. These products include workout energizer drinks (they come in containers and also appear like cola), fizzy aerated drinks, tobacco, betel nut, betel fallen leave, solid coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and also alcohol.
Before I tell you why we should not take in these products, I would love to take care of the question of why we do consume them to begin with.
There’s no person that doesn’t understand that items like these, consumed in excess, can badly hurt our bodies. Yet, we still discover them tough to resist. The demand to eat energizer food is a simple human weakness that has actually existed for ages: humans (and also numerous pets) have actually constantly enjoyed foods that give a type of psychological high. In professional terms, this indicates rapid heart beat, a little sweating, expansion or restriction of the pupils of the eye, a warm flush on the face, and also a feeling of better sensitivity, focus as well as assumption.
These experiences of ‘high’ wane within a couple of hours, as well as we are left feeling lethargic and also low. This leads to a desire for that food once again, to experience the high one more time. As well as there we are going round and also round in a vicious cycle.
The physiology of addictions is as follows:
When you consume an addicting food, it promotes the hormonal agent like compounds located at the end of your nerves, which sets off an avalanche of comparable stimulatory materials and also you experiences a high. As the compounds near the nerves are diminished, you get involved in the reduced phase, which leads you to hunger for that food once again. This yo-yo phase of nerve stimulation as well as deficiency leads to a pattern of addiction.
Consuming addicting foods is one of the oldest unhealthy food practices and also, despite a change in health and wellness awareness; it reveals no indicators of dying out.
Below are some adverse effects of specific addictive foods.
Alcohol Addiction: Disintegration of belly as well as intestinal cellular lining, liver damage, nutritional shortage.
Tobacco: Disintegration of gum tissue and tongue can cause cancer of the buccal mucosa.
Betel nut: Results in the staining of teeth, erosion of the cellular lining of the mouth, and cancer cells of the mouth and also upper system. It likewise results in heart troubles amongst individuals that currently have a weak heart.
Ma huang: It has ephedrine and causes heart problems.
Oxygenated beverages: High dosages of caffeine.
High levels of caffeine and also xanthine: Established in tea, coffee. These become hazardous only in very high doses; do not eat more than five mugs a day.
Combined medication reactions: Individuals that take in medications for the heart, high blood pressure and also bronchial asthma need to be extremely cautious regarding the interactions of the drugs with stimulant foods, as blending the two can be fatal. After years of experience, all medical professionals recognize exactly how tough it is to damage the food dependencies of their clients. So like them, I can just advise a good compromise. If you can’t break the dependency, after that a minimum of you should exercise moderation.